CBT

What Is CBT?

Cognitive Behavioural Therapy, or CBT, is a structured form of therapy that explores the connection between thoughts, feelings and behaviours.

It can help you identify unhelpful patterns and understand how they may be affecting your emotions, choices and everyday life.

Can CBT Help?

CBT may support people experiencing anxiety, low mood, stress, low self-esteem, phobias or difficulties with negative thinking.

Your therapist can work with you to develop practical strategies, challenge unhelpful beliefs and build healthier ways of responding to difficult situations.

How Do I Make an Appointment?

You can explore our therapists’ profiles to find someone who offers CBT, or complete our general enquiry form. A member of The Coping Corner may contact you to learn more about the support you are seeking and help connect you with a suitable therapist.