Anxiety

Support for Anxiety

Anxiety is something most people experience at different points in life. It is the body’s way of responding to pressure, uncertainty or a sense of threat. Sometimes this response can be useful, helping us prepare for a challenge or recognise when something needs our attention.

When anxious feelings remain for long periods, feel difficult to control or begin to interfere with everyday life, additional support may be helpful.

How Anxiety Can Feel

Anxiety does not look the same for everyone. It may show up physically, emotionally or through changes in your thoughts and behaviour.

You might notice:

• Constant worrying or expecting the worst

• Feeling tense, restless or unable to switch off

• A racing heart, breathlessness or tightness in the chest

• Feeling shaky, dizzy, nauseous or overheated

• Difficulty sleeping or concentrating

• Avoiding people, places or situations

• Feeling very self-conscious or fearful of being judged

• Becoming easily overwhelmed or exhausted

Some people can identify a clear reason for their anxiety, while others may feel anxious without fully understanding why.

How Therapy May Support You

Therapy gives you the opportunity to explore your anxiety with someone who will listen without judgement. It can help you make sense of when anxiety appears, what may be maintaining it and how it affects different areas of your life.

Depending on your needs, your therapist may support you to:

• Recognise triggers and recurring patterns

• Understand your body’s response to stress

• Develop ways to manage anxious thoughts and physical symptoms

• Explore experiences that may be contributing to how you feel

• Build confidence and feel more able to cope with uncertainty

There is no single approach that works for everyone. Your therapist will work collaboratively with you and adapt the sessions to your individual experiences and goals.

Finding a Therapist

The therapists at The Coping Corner have different training, approaches and areas of special interest. You can read their individual profiles to find someone whose experience and way of working feel suitable for you.

You can also send a general enquiry if you are unsure who to choose. A member of the centre may contact you to understand a little more about the support you are seeking and help identify a therapist who may be a good fit.

All therapists practising at The Coping Corner are members or pre-accredited members of a recognised professional association.

Making an Appointment

You can contact a therapist directly through their profile or complete the centre’s general enquiry form.

After you get in touch, the therapist or a member of The Coping Corner will contact you to discuss availability and the most appropriate next step.

Additional Support

The HSE provides further information about anxiety, available supports and services in Ireland.

The Coping Corner is not an emergency or crisis service. In an emergency, or where there is an immediate risk of harm, contact 112 or 999.