• Each session is 50 minutes long.

  • Appointments can take place, In person at 24 Laurence Street Drogheda or online with your therapist.

    You can contact the centre to discuss your needs and check availability of therapists.

  • This depends on your individual needs. Therapy can be as long or short as you want. During the initial session, Your therapist will collaboratively consider the nature of the issues being brought and you will decide together on the most appropriate number of sessions. However, 6 sessions are recommended in the beginning.

  • Typically therapy will take place once a week, However, you can discuss this with your therapist.

  • Yes. Confidentiality is maintained within the ethical guidelines of The Irish Association of Counselling & Psychotherapy.

  • Contact the centre by email or our contact form and we will follow up.

  • During the first therapy session, you can expect an introductory period where we'll get to know each other. I'll aim to create a comfortable and safe space for you to share your concerns, goals, and what brought you to therapy. We might discuss your personal history, current challenges, and what you hope to achieve through therapy. I'll explain more about my approach and how our sessions will work, ensuring you feel heard and understood. This initial meeting is crucial for us to establish a foundation for our therapeutic journey together.

  • I accept cash, bank transfer or revolut.

  • If you need to cancel or reschedule a session, please notify me at least 48 hours in advance to avoid any fees. Cancellations made with less than 24 hours' notice will be charged at the full session rate, except in cases of emergency or illness.

  • There is no preparation required for our therapy sessions. Just showing up as you are is more than enough. If you feel more comfortable having topics or specific areas you'd like to discuss, that's completely fine too.

  • Yes! Everyone deserves support, and no problem is too small to address in therapy.

  • Not at all. Therapy isn't just for crises. Therapy is for any life aspect, big or small. Whether you're stressed, stuck, or just need to talk,